Khalsa College for Women, Civil Lines, Ludhiana organised an extension lecture on Life Skills and Stress Management in collaboration with Art of Living (NGO) for the hostel students on September 3, 2024.
Mr. Ajay Khosla from the NGO was the guest speaker of the event. He deliberated upon the issues pertaining to routine life and stress points. He emphasised upon the need master life skills to deal with the challenges of life. He discussed the Action-Reaction theory and highlighted how stress impacts our mental health negatively. He also shared some tips on stress free life. The lecture concluded with an interactive session where in the queries of the students were answered effectively by the speaker.
The Principal Dr. Kamaljit Grewal applauded the efforts of Dr. Mandeep Kaur, Hostel Incharge and Head of Physical Education Department for the initiative.