Ek Bharat Shreshtha Bharat Club of Khalsa College for Women, Civil Lines, Ludhiana, organized an extension lecture on, ‘ Distressing yourself in Stressful Times’ to motivate the students to lead a stress-free life. The lecture was organized on a virtual platform wherein around 100 students participated and reaped the benefits.
The speaker Dr. Aditi Satija, Head Department of Psychology, deliberated upon various causes leading to stress and also shared techniques to overcome stress issues. She further emphasized that the fast changing structures and life style are the reasons of stress. She said that it is only 10% of the situation that creates stress but 90% of it is based on our reaction. She apprised the students about various exercises to keep the stress at bay. The session was concluded with an interactive session where the queries of the students were answered satisfactorily.
The Principal Dr. Mukti Gill extended Thanks to the speaker while appreciating the efforts of the club members. She also motivated the students to lead a happy and stress free life.