Self-Empowerment

The Departments of Psychology and Music Vocal & Instrumental, Khalsa College for Women, Civil
Lines, Ludhiana organised a One-Day Workshop titled Healing through Mind and Music, aimed at
self empowerment and capacity building of more than 106 participants from the respective
departments. The workshop held on 20 th February 2024 was initiated with the lamp lighting
ceremony and introduction to the effect of Sufi Music on emotions and mental health.
The students from departments of Music and Psychology presented a dance performance on a sufi
song and sang the traditional Jugni in Sufi Music version.The resource person, Ms Jasmeet Kaur, an
Internationally Certified and Licensed Heal your Life Teacher, writer, poetess and a Sufi singer
started with introducing the students to relaxation in stressful times.
The workshop emphasised on inculcating self-empowerment skills and co-operation traits by
introducing the students to the idea of vision board- What is it, how to create it, how it helps in
connecting with the own self.
The resource person focussed on helping the individuals unlock the potential of becoming self-
aware, and, understand emotions and relationships better and work on mental health through the
philosophies of Louise Hay.
The workshop focused on learning of various meditation methods, healing effects of music and
motivating everyone towards a positive personal transformation in their mental health journey. The
students participated enthusiastically and felt empowered with this session as they imbibed the tips
and tools for effective management of their emotions in the true spirit.
The Principal, Dr Iqbal Kaur appreciated the Department of Psychology and Music Vocal and
Instrumental for enabling the students with experiential learning for the amalgamation of their
pursuits towards achieving positive mental health through psychological techniques and the
healing power of music.